Oh, I've managed to restrain myself for over 24 hours, but I've got to tell you. I ran 3.66 miles yesterday, without walking. In 40 minutes and 52 seconds. I am just a tad chuffed with myself. Doesn't make my legs sore, but my word, makes my arm hurt! I have found some natural anti-inflammatories, so I'm hoping that will help, along with paracetamol if necessary.
3.66 miles! In 40 minutes and 52 seconds!!
Have to see if I can do it again sometime...
Friday 17 November 2017 – A Cheadle Circuit
21 hours ago